|
|
|
Self-Help
|
A self managed journey to address concerns in the areas of attention, learning, depression, behavior, and relationships. Includes step by step instructions and useful resources.
http://www.empowermentplus.org/
|
|
Notes and quotes from the journal of a psychology student about self-help topics.
http://emotiontoolkit.com/
|
|
Free onsite manuals for coping with a variety of life's stressors including: variety of adult mental health issues and parenting especially dealing with children with disabilities.
http://www.coping.org/
|
|
For those feeling depressed, anxious, or stressed. Free newsletter, articles, support groups, books, and tapes.
http://www.copingtoday.com
|
|
Mental health and learning disabilities portal. A worldwide, interactive, personalised forum for the sharing of information by people whose lives are touched by mental health problems and/or learning disabilities. (Requires free registration.)
http://www.connects.org.uk/
|
|
Offers calming advice and tests as well as selling books and music on calm.
http://www.calmcentre.com/
|
|
Free advice column for help with stress reduction, motivation, relaxation, wellness and spirituality. Offers a variety of self-help tools, news and reviews, and details of seminars and retreats.
http://www.askkrs.com/
|
|
Psychological tests and quizzes together with book excerpts and a variety of articles.
http://www.helpself.com/
|
|
|
|
